How Retirement Affects Your Brain – And 5 Ways to Keep It Healthy
Retirement can affect your brain by reducing mental stimulation and social interaction, potentially leading to memory loss or cognitive decline. But with the right steps – like staying physically active, eating brain-boosting foods, and keeping socially connected – you can protect your cognitive health. This guide explores five science-backed strategies to stay mentally sharp, plus FAQs and expert tips to help you thrive in your retirement years.
