ITBP Constable 2025 Admit Card: The Indo-Tibetan Border Police Force (ITBP) has officially announced the release of the ITBP Constable 2025 Admit Card for the Physical Efficiency Test (PET) and Physical Standard Test (PST). This marks a critical milestone for thousands of candidates aspiring to join India’s elite border security force.
In this comprehensive guide, you’ll learn how to download the admit card, check PET/PST requirements, understand eligibility, and get expert tips to clear the exam.
ITBP Constable 2025 Admit Card
| Component | Details |
|---|---|
| Admit Card Release Date | Expected in April 2025 |
| Official Website | https://recruitment.itbpolice.nic.in |
| PET/PST Exam Window | May 2025 (check date on admit card) |
| Selection Process | PET → PST → Written Test → Docs → Medical |
| Race Time (Male/Female) | 1.6 km in 7.5 min / 800m in 4.75 min |
| Minimum Height | 170 cm (male) / 157 cm (female) |
| Chest (Male) | 80 cm (Unexpanded) / 85 cm (Expanded) |
| Admit Card Access | Login via recruitment.itbpolice.nic.in |
The ITBP Constable 2025 Admit Card marks your entry into a career full of pride, discipline, and service. With PET/PST tests around the corner, now is the time to focus on your physical preparation, documentation, and mental readiness. Bookmark the official portal, practice your runs, and double-check your admit card for a smooth journey into the ITBP ranks.
ITBP Constable Recruitment 2025 Overview
The ITBP recruitment drive targets Constable (General Duty, Tradesman, and Sports Quota) posts, offering stable jobs, adventure, and honor. Selected candidates undergo rigorous physical training and later serve in tough terrains, including Himalayan borders.
Vacancy Breakdown (Example)
| Post Name | UR | SC | ST | OBC | EWS | Total |
|---|---|---|---|---|---|---|
| Constable (GD) | 100 | 30 | 20 | 60 | 15 | 225 |
| Constable (Tradesman) | 80 | 25 | 18 | 50 | 12 | 185 |
| Constable (Sports) | 70 | 20 | 15 | 45 | 10 | 160 |
Download ITBP Constable Admit Card 2025
- Visit recruitment.itbpolice.nic.in
- Click on “Candidate Login”
- Enter registered email ID and password
- Go to “My Applications”
- Click “Download Admit Card”
- Print and keep multiple copies
Pro Tip: Check for errors like name, photo, and exam center. Report discrepancies immediately.
PET and PST Standards
Physical Efficiency Test (PET)
| Activity | Male | Female |
|---|---|---|
| Race | 1.6 km in 7.5 mins | 800 m in 4.75 mins |
| Long Jump | 11 feet (3 chances) | 9 feet (3 chances) |
| High Jump | 3.5 feet (3 chances) | 3 feet (3 chances) |
Physical Standard Test (PST)
| Measurement | Male | Female |
|---|---|---|
| Height | 170 cm | 157 cm |
| Chest | 80–85 cm | NA |
Relaxations apply for SC/ST, hill area candidates as per government rules.
Eligibility Criteria
- Age: 18–23 years (as of official cutoff date)
- Education: Matriculation (Class 10) or equivalent from a recognized board
- Nationality: Indian citizen
- Other: No criminal record, medically and physically fit
Medical Fitness Standards
- Vision: Minimum 6/6 and 6/9 without glasses
- Hearing: Normal
- No major health issues or surgeries that may impact performance
- Dental, skeletal, and organ function checks are mandatory
Failing medical = disqualification regardless of PET/PST performance.
Top Mistakes to Avoid
- Arriving late: Leads to automatic disqualification
- Wrong dress code: Avoid jeans or sandals
- Unverified admit card info
- Skipping warm-up routines
- Using unapproved medications or energy boosters
Career Growth & Salary in ITBP
- Starting Pay Level: Rs. 21,700 – 69,100 (Level-3)
- Perks: Free ration, medical, pension, housing, canteen, travel concessions
- Promotions:
- Constable → Head Constable
- Sub-Inspector → Inspector
- Can lead to Gazetted Officer roles for top performers
Testimonials
“I failed my first PET attempt by 12 seconds. Trained for 3 months straight, passed the second attempt with ease. Don’t underestimate the run.”
– Ravi Kumar, Constable (Batch 2023)
“ITBP changed my life. From a small village boy to patrolling the Indo-China border, it’s been a dream come true.”
– Pema Thapa, Sub-Inspector
Bonus Prep Tips
- Use a stopwatch for race training
- Watch PET demo videos on YouTube
- Read previous years’ written test questions
- Practice yoga for breathing control
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Reservation & Relaxation
- SC/ST: 5 years age relaxation
- OBC (Non-Creamy Layer): 3 years
- EWS: As per govt norms
- Ex-Servicemen: Age relaxation and bonus marks
Carry valid caste/EWS/ex-servicemen certificates at PET/PST.
FAQs On ITBP Constable 2025 Admit Card
Q1: When is the ITBP Constable Admit Card 2025 releasing?
A: Likely by mid-April 2025. Check https://recruitment.itbpolice.nic.in regularly.
Q2: What is the next step after PET/PST?
A: You’ll be shortlisted for a written exam, followed by documentation and medical.
Q3: Can I change my test center?
A: No. Test centers are pre-assigned.
Q4: What happens if I fail PET but pass PST?
A: You’ll be disqualified. You must clear both.
Q5: Is there negative marking in the written exam?
A: Not officially confirmed yet. Past years had no negative marking.
